A person who experiences recurring tendonitis problems may develop tendinosis, although the latter condition can also arise as a result of an acute injury or other cause.
Tendonitis is most commonly caused by overuse repetitive stress , but less often, it can also occur in areas where calcium deposits have developed. As people age, repetitive motion, such as from sports or work activities, can injure the tendon where it attaches to the bone, promoting an inflammatory response by the body. Although tendonitis can occur at any age, it is more common in adults over 40 years of age. As tendons age, they tolerate less stress and are less flexible.
Tendonitis is a fairly common problem. It is important to understand its symptoms and treatment so that you can avoid this painful condition. The chief symptom is pain at the site of the injured tendon, especially during use. The pain may be chronic or it may come on suddenly and feel sharp. Other symptoms include swelling, warmth, tenderness, and redness.
Tendonitis can be confused with a muscle strain. The way to distinguish between the two is that with a muscle strain, the pain is felt in the muscle itself, whereas in tendonitis, the pain is felt near where the muscle attaches to the bone. It can sometimes be difficult to distinguish between aches associated with building muscle during strength training versus an ache that means you have injured a tendon.
Tendonitis can occur at almost any site of the body where a tendon connects a bone to a muscle. Some types can occur suddenly, last for days or longer. The pain is worse with movement and usually get better with rest or treatment. Tendinitis symptoms can re-occur in the same area of the body. Tendinitis may go away over time. If not, the doctor will recommend treatments to reduce pain and inflammation and preserve mobility.
Severe symptoms may require specialized treatment from a rheumatologist, an orthopaedic surgeon or a physical therapist. Treatment options include:. Because tendinitis is usually caused by overuse, the best way to prevent it from occurring again is to avoid or modify activities that cause the problem. A physical or occupational therapist can provide suggestions on modifying daily activities. Range-of-motion exercises can help to improve flexibility and reduce stiffness.
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Then try lifting light weights or working with an elastic exercise band. Go easy at first. Then build as your strength increases. Stretching is also a vital part of treatment. Hold each stretch for 20 to 30 seconds and repeat 3 to 5 times. A prevention program should replace bad habits with these methods that promote a healthy workout:. Warm up thoroughly, gradually building the intensity level of your workout.
Cool down after the session. Train for a new sport before you start it. Start building strength and flexibility in the muscles you will use a few weeks or months in advance. Overuse or strain on a joint can irritate tendons and result in tendinitis.
Tendinitis is inflammation or irritation of a tendon — the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just outside a joint. While tendinitis can occur in any of your tendons, it's most common around your shoulders, elbows, wrists, knees and heels.
Most cases of tendinitis can be successfully treated with rest, physical therapy and medications to reduce pain. If tendinitis is severe and leads to the rupture of a tendon, you may need surgery. Signs and symptoms of tendinitis tend to occur at the point where a tendon attaches to a bone and typically include:. Most cases of tendinitis respond to self-care measures.
See your doctor if your signs and symptoms persist and interfere with your daily activities for more than a few days. Although tendinitis can be caused by a sudden injury, the condition is much more likely to stem from the repetition of a particular movement over time. Most people develop tendinitis because their jobs or hobbies involve repetitive motions, which put stress on the tendons.
Using proper technique is especially important when performing repetitive sports movements or job-related activities. Improper technique can overload the tendon — which can occur, for instance, with tennis elbow — and lead to tendinitis. Risk factors for developing tendinitis include age, working in particular jobs or participating in certain sports.
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