And as you develop your strength, you develop your muscle tone and burn fat. Strong, toned muscles use energy even while they are not actively being used, which means you continue to burn calories, even in your sleep! This in turn speeds up your metabolism which is crucial for weight loss and control. In a typical Polepeople Pole Class alone, students can expect to burn between and calories!
Pole Dancing Classes are great for developing your flexibility. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible display of strength. It is no surprise, then, that most pole dancers insist they have never looked or felt better. Greta Pontarelli is a champion pole dancer at age 63—and she only began a few years ago!
Although there is some debate within the community about which direction pole is heading, all three forms flourish, and many pole dancers enjoy all styles. There is something for everyone! Pole dancers must have their legs, arms and stomachs exposed to safely grip the pole. There are some grounded spins, poses, and floor work that can be performed while wearing pants, but in order to perform more advanced moves, we must have the proper amount of skin exposure.
At first, the idea of working out in a sports bra and tiny shorts may seem intimidating. But most new pole dancers quickly discover they are having too much fun to worry about what they look like.
Their focus shifts instead to what they can accomplish—a freeing notion, really, that can help build confidence. Although pole dancing is fun, it is a serious athletic endeavor that should not be taken lightly. Some people do not realize how challenging pole can be on a first attempt re: every muscle in my body ached for days. In addition to bruises, pole dancers can experience shoulder or back pain with improper technique or overtraining.
You should always learn from a certified instructor. If training from home, take time properly installing your home pole according to manufacturer instructions and vetting a reputable online learning platform. If you're too eager to flip upside down, it can be especially dangerous and can lead to injury. That said, I encourage everyone interested in pole dancing to go through gradually progressive training with a professional.
The number of men pole dancing continues to grow every year. There are many ancient forms of pole dancing such as Mallakhamb, a traditional Indian sport where the practitioner performs yoga postures on a wooden pole—and has actually been performed exclusively by men throughout history. I understand that you may be nervous to try pole dancing. But I encourage you to stop creating roadblocks for yourself. The best way to get better at something is to work on it!
Every athletic journey requires a first courageous step. You'll grow over time as you build skills, strength and body awareness. Overcoming feats is part of what's so inspiring and empowering about pole.
The process of growth never ends, and the possibilities can be as creative as your imagination allows them to be. Pole dancing as a competitive sport is currently practiced in many countries like the United States, the UK and Australia, all of which host national level "Miss Pole Dance" competitions. Pole dancing, which has long been regarded mostly as an activity for women, is slowly gaining popularity among men also.
Some prestigious competitions like the PoleArt and World Pole Sports Championship have opened up separate events where men compete. In , the International Pole Sports Federation was given 'observer status' by the Global Association of International Sports Federations, paving the way for it to be considered officially a sport, though we are not sure we will be seeing it at the Olympics any time soon.
Share: Facebook Twitter. Pole Dancing Equipment Pole dancers need a properly installed pole with adequate space to swing and perform. Here is the essential pole dancing equipment you should have: Athletic wear: Tank tops, t shirts, and shorts are best for pole dancing.
Bare skin is necessary to grip the pole. Chalk : Chalk helps dancers keep their grip if their palms get sweaty. Liquid chalk is especially popular. Crash mat : The crash mat goes at the base of the pole, providing cushion for falls. Pole : The dancing pole should be solidly secured. Water bottle : Always stay hydrated! Pole dancing is a full-body workout. Objectives Pole dancers swing and climb on a pole to perform acrobatics like spins, splits, and flips.
Rules and Regulations To avoid slipping, pole dancers need to keep their palms dry and make sure their skin is exposed on the arms, hands, knees, feet, and ankles. Here are the most important pole dancing rules you should know: Stretch beforehand Don't wear lotion that could cause slipping; wash hands or dust with chalk when sweaty Test your weight on the pole before dancing; screw in tighter if wobbly or loose Don't wear rings or jewelry that could scratch the pole or fall off Keep skin exposed on the arms, hands, legs and feet to grip the pole Have a spotter, and possibly a crash mat for beginners especially.
Techniques Pole dancing can be broken down into several main disciplines. Erotic : Erotic style focuses on seductive dance. Artistic : Artistic style is all about creative expression and telling a story through a dance, using some gymnastics forms as well. Lingo Here is the common lingo and slang in pole dancing: Flow: The overall feel and grace of the choreography or how a dancer moves.
Carousel spin : Spin where the dancer jumps and spins around the pole with legs bent behind them. Static pole : Pole that stays still as the dancer spins around it. Spin pole : Pole that spins with the dancer upon contact. Baseball grip: Gripping technique where the dancer holds the pole as if it were a baseball bat, a key anchoring method for pole dancing.
Inversions : Spins where the dancer is upside down on the pole.
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