What should be the latest time to eat

And luckily, there isn't just one best time to eat dinner. Eating a big meal before bed could wreak havoc on your sleep cycle , so it's important that you time your dinner plans accordingly to avoid potentially ruining a restful night's sleep. Research shows that those who go hours without eating before bed have a decreased cancer risk, insulin resistance, and inflammation.

Sass also shares a similar viewpoint. In this case, a lightish protein-rich snack about one hour before bed is recommended. Sass also says that between hours is a sufficient amount of time to wait between meals and, as she told us in the story, " This Is the Best Time to Eat Lunch " practicing mindfulness is key in determining when your body needs its next meal.

If only two hours have gone by since you had your snack, go ahead and have dinner. This is the ideal timeframe to help you ser yourself up for your next meal a few hours after breakfast. Breakfast is a meal that has a significant impact on the rest of your day, so it is essential to avoid any blood sugar spikes with pastries or sugary coffee drinks. These spikes in blood sugar can lead to you feeling up and down throughout the day.

Try eating protein, whole grains, and healthy fats instead. Foods such as whole grain toast with peanut butter, eggs, or fresh fruits are just a few of the many healthy options. Between 10 a. This meal should be lighter than breakfast and dinner. US Markets Loading H M S In the news. Science Contributors. Rebecca Harrington. Sign up for notifications from Insider! Stay up to date with what you want to know. Loading Something is loading. Email address. Whether your diet is high or low in carbs, you may wonder if timing matters to reap their benefits.

This article discusses whether there is a best…. Probiotics contain live microorganisms that can support and enhance your healthy gut bacteria. This article reviews whether timing matters when it…. Here are four ideas to help you gain more control over mealtime, without stressing yourself out or spending too much money in the process. Getting your meals delivered can save major time on meal prep.

Health Conditions Discover Plan Connect. Warwick, R. Is there a best time for dinner? Is there a best time to eat dinner?

Make dinnertime work for you. The bottom line. Read this next. Does Nutrient Timing Matter? A Critical Look.