This round, purple fruit is both tasty and healthy. Not only are eggplants nutritionally fantastic, but they can help your memory, regulate your blood sugars, prevent cancer, and much, much more. Read on to find out just how good eggplants are! Before you jump in, is learning about health and nutrition your cup of tea? Download our latest course prospectus as well to discover some other great career prospects.
It is commonly misconstrued as a vegetable, yet as it contains small, edible seeds it is actually a fruit some even class it as a berry! For some other hugely beneficial fruits, check out our guide on the top 23 superfruits which will boost your health in other ways! Eggplant is often used as a vegetable or meat substitute in cooking, and due to its ability to absorb oils and flavours into its flesh, it can be used in a huge range of different cuisines and dishes.
Well, it depends: eggplant has been described as having a taste similar to summer squash or courgettes, which is a mild, sweet flavour , with a hint of bitterness.
It might surprise you to know that there are a wide range of different types of eggplant available to purchase and eat. Some of these include:. As well as having a wide range of flavours, shapes, and textures, eggplant health benefits and nutritional values are also numerous.
Eggplants are rich in nutrients, meaning they contain a wide range of vitamins, minerals, and fibre in them that the body needs to be healthy and function properly. Eggplants also contain small amounts of other nutrients, such as copper, manganese, folic acid, and niacin, to name but a few. Plus, the calories in an eggplant whole, approximately g amounts to only The rest of a cup of diced eggplant contains 5g of carbs and 3g of fibre.
If learning about nutrition interests you, have a look at our article to see if becoming a nutritionist is the right path for you! The nutritionist salary is definitely worthwile. The huge range of minerals and vitamins in eggplants make them a great addition to your everyday diet and an excellent source of many nutrients that your body needs to stay functional and healthy. So, is eggplant good for you? Judging from the host of nutrients and vitamins in this fruit alone, the answer would be a resounding yes!
Another of the humble eggplant health benefits is the fact that eating them can have a significant positive impact on the health of your heart. Fibre, Vitamin B6, Vitamin C, and potassium are just some of the many nutrients found in eggplants that can have a healthful effect on your cardiovascular system.
Fibre, for example, can help lower the amount of cholesterol that your body absorbs. If you have high cholesterol levels, you can develop fatty deposits that get stuck in your blood vessels.
These deposits can grow, making it harder for blood to flow through your arteries. This in turn can lead to increased blood pressure, which could eventually lead to you suffering from a heart attack or even a stroke. The more fibre you consume, the more efficient this process is! Here is a list of 15 foods that are rich in calcium, many of which….
Salt, also known as sodium chloride, is abundant in most people's diets. This article explores whether salt is healthy or unhealthy. Health Conditions Discover Plan Connect. This article takes a deep look at 7 health benefits of eggplants. Rich in Many Nutrients. Summary: Eggplant provides a good amount of fiber, vitamins and minerals in few calories. High in Antioxidants. In particular, an anthocyanin in eggplants called nasunin is especially beneficial. Summary: Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage.
May Reduce the Risk of Heart Disease. Other studies have demonstrated that eggplants may have a protective effect on the heart. Summary: Some animal studies have found that eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels, though human research is needed. May Promote Blood Sugar Control. Adding eggplants to your diet may help keep your blood sugar in check. Summary: Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels.
Could Help With Weight Loss. Summary: Eggplant is high in fiber but low in calories, both of which can help promote weight loss. May Have Cancer-Fighting Benefits. Eggplant contains several substances that show potential in fighting cancer cells.
Summary: Eggplants contain solasodine rhamnosyl glycosides, which test-tube studies indicate may aid in cancer treatment. Very Easy to Add to Your Diet. An independent writer and journalist, Geetika loves sharp and fresh humour, just like her coffee! If not writing, you'll find her cafe-hopping and raiding the best book stores in town.
So, sign in RN to get your daily dose of wellness. Home Healthy Eating Superfoods Rejoice brinjal lovers! This veggie can reduce your risk of heart disease and diabetes. It not just enhances the flavour and texture of your favourite dishes, but also offers a host of health benefits. A cup of cooked eggplant cubes, weighing 96 grams g , contains around 2. Managing high cholesterol?
Learn which foods to eat or avoid. The polyphenols in eggplant may help protect the body from cancer. Anthocyanins and chlorogenic acid protect cells from damage caused by free radicals. In the long term, this may help prevent tumor growth and the spread of cancer cells. Anthocyanins may help achieve this by preventing new blood vessels from forming in the tumor, reducing inflammation , and blocking the enzymes that help cancer cells spread.
How does the diet affect the risk of breast cancer? Findings of animal studies suggest that nasunin, an anthocyanin in eggplant skin, may help protect brain cell membranes from damage caused by free radicals. Nasunin also helps transport nutrients into cells and move waste out. Anthocyanins also help prevent neuroinflammation and facilitate blood flow to the brain. This could help prevent memory loss and other aspects of age-related mental decline. Lab experiments have indicated that nasunin may reduce the breakdown of fats in the brain, a process that can cause cell damage.
Learn more about foods that can boost brain function. Dietary fiber can help people manage their weight. A person who follows a high-fiber diet is less likely to overeat, as fiber can help a person feel fuller for longer. Eggplants contain fiber and are low in calories — they can contribute to a healthful, low-calorie diet. However, eggplant can absorb a lot of oil during frying. Anyone looking to lose weight should prepare it a different way, such as by grilling or air-frying it.
Here, find more tips for weight loss. Lutein appears to play a role in eye health, and it may help prevent age-related macular degeneration , which can lead to vision loss in older people. Find out more about age-related macular degeneration.
The following table shows the nutrients in 1 cup, or about 96 g, of cooked eggplant cubes. It also shows how much of each nutrient a person needs each day. Eggplants should be firm and somewhat heavy for their size, with smooth, glossy skin and an intense purple hue.
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